Patient Resources
Neck Pain Resources
- https://www.wikihow.fitness/Relieve-Text-Neck-Pain-by-Stretching
- https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day
Low Back Resources
- https://www.verywellhealth.com/lower-back-stretches-2696362
- https://www.wikihow.com/Stretch-Your-Back-to-Reduce-Back-Pain
Good Posture Resources
- https://www.wikihow.com/Maintain-Good-Posture
- https://www.webmd.com/osteoporosis/ss/slideshow-posture-tips
Hip and Knee Resources
- https://www.wikihow.com/Perform-Hip-Flexor-Stretches
- https://www.self.com/gallery/best-stretches-for-knee-pain
- https://gmb.io/hip-mobility/
Core Strengthening Resources
- https://www.self.com/gallery/21-incredibly-effective-abs-exercises-you-can-do-instead-of-crunches
- https://www.wikihow.com/Strengthen-Your-Core