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Patient Resources

Neck Pain Resources

  • https://www.wikihow.fitness/Relieve-Text-Neck-Pain-by-Stretching
  • https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day

 

Low Back Resources

  • https://www.verywellhealth.com/lower-back-stretches-2696362
  • https://www.wikihow.com/Stretch-Your-Back-to-Reduce-Back-Pain

 

Good Posture Resources

  • https://www.wikihow.com/Maintain-Good-Posture
  • https://www.webmd.com/osteoporosis/ss/slideshow-posture-tips

 

Hip and Knee Resources

  • https://www.wikihow.com/Perform-Hip-Flexor-Stretches
  • https://www.self.com/gallery/best-stretches-for-knee-pain
  • https://gmb.io/hip-mobility/

 

Core Strengthening Resources

  • https://www.self.com/gallery/21-incredibly-effective-abs-exercises-you-can-do-instead-of-crunches
  • https://www.wikihow.com/Strengthen-Your-Core

 

Ankle and Foot Resources

  • https://www.wikihow.fitness/Stretch-Your-Ankles
  • https://www.verywellhealth.com/foot-and-ankle-stretches-1337675
  • https://www.summitmedicalgroup.com/library/adult_health/sma_arch_pain_exercises/
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  • Phone: 918.710.4112
  • Fax: 9181.710.4118
  • 4716 West Urbana, Broken Arrow, OK 74012

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  • About
  • Services
    ▼
    • Safe Medication Management
    • Back Pain / Interventional Procedures
    • Knee / Neuropathy / Nerve Pain
  • Testimonials
  • Resources
  • Patient Resources